What is the End-Prompt?
The End-Prompt Generator closes your 10-minute pause with intention. It surfaces one thought — a calm reframe for your current situation — and one tiny action — a concrete first step you can take in the next two minutes.
This design is based on research into attention residue: returning to work without a named intention creates fragmented thinking. A single clear next action cuts re-entry friction and helps you return to focused work rather than drifting.
How to use it
- Choose a tone (Auto, Kind, Neutral, Playful, Scientific) and a focus area (Work, Health, Mind, Relationships, Creativity).
- Tap Generate — the tool draws from a curated set of thought and action pairs.
- Copy the result into your notes or task list, or save it as a favourite.
- You can also add your own custom prompts — they stay on your device.
Why one thought and one action?
Two things only — not five. After a quiet pause, a long task list creates immediate stress and undoes the reset. One thought anchors your mindset; one small action gives you a clear on-ramp back to work. Both together take under a minute to process.
Privacy
Everything stays on your device. No accounts, no data sent anywhere, works offline. Your history and favourites live in your browser's local storage only.